Oura

What Oura does

• Daily scores. Readiness, Activity and Sleep scores are shown in the app, including without a membership.
• Heart Health. Cardiovascular Age and Cardio Capacity (VO2 Max) are part of the membership.
• Metabolic Health. Glucose Tracking and Meals features are included with an active membership.
• Women's Health. Cycle and Pregnancy Insights are included with membership.
• Third-party integrations. Members can connect apps such as Strava and use the Oura API.

Who it’s for

• People tracking sleep and recovery with a ring
• Users wanting cycle and pregnancy insights from a wearable
• Health-minded users who want data export

Oura pricing

US membership $5.99/mo or $69.99/yr; first month free with new ring; ring hardware sold separately

As listed on November 9, 2026. Check ouraring.com for current prices.

Things to know

• Requires buying a ring; membership needed for most features
• Without membership only three daily scores, battery and Explore content are shown
• Oura API access requires an active membership

Quick answers

What is Oura?

Oura is a smart ring and companion app from Oura that tracks sleep, activity and recovery for people monitoring their health.

Is Oura free?

No. Oura has no permanent free plan. Paid plans start at $5.99 a month. (As listed on November 9, 2026.)

Who makes Oura?

Oura is made by Oura.

Where can you use Oura?

Oura is available on an API for developers.

What are some alternatives to Oura?

Other tools filed in the same section include Headspace, Ada Health and Wysa.

Tags

#smart-ring#sleep#heart-rate#readiness#womens-health#wearable